Beth's Books - Recommended Reading

  • Trauma and Recovery:  From Domestic Abuse to Political Terror  by Judith Lewis Herman, M.D.

  • The Body Remembers:  The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild

  • When the Body Says No:  The Cost of Hidden Stress by Gabor Mate, M.D.

  • In the Realm of Hungry Ghosts:  Close Encounters with Addiction  by Gabor Mate, M.D.

  • Codependent No More:  How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie

  • Getting Past Your Past:  Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro, PhD

  • Overcoming Trauma Through Yoga:  Reclaiming Your Body  by David Emerson

  • Trauma Sensitive Yoga Therapy:  Bringing the Body Into Therapy by David Emerson

  • The Body Keeps the Score:  Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.

  • Yoga for Depression:  A Compassionate Guide to Relieve Suffering Through Yoga by Amy Weintraub

  • Yoga Skills for Therapists:  Effective Practice for Mood Management  by Amy Weintraub

  • The Mindful Way Through Depression:  Freeing Yourself from Chronic Unhappiness by J. Kabat-Zinn, M. Williams, J. Teasdale, & S. Zindel

  • Full Catastrophe Living (Revised Edition):  Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn

  • Real Love:  The Art of Mindful Connection by Sharon Salzberg

  • The Highly Sensitive Person:  How to Thrive When the World Overwhelms You by Elaine N. Aron, PhD

  • Why Zebras Don't Get Ulcers:  The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping (Revised Ed.) by Robert M. Sapolsky

  • The Pocket Guide to the Polyvagal Theory:  The Transformative Power of Feeling Safe by Stephen W. Porges, PhD

  • Facing Codependence by Pia Mellody

  • Facing Love Addiction by Pia Mellody

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