Beth's Books - Recommended Reading
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Trauma and Recovery: From Domestic Abuse to Political Terror by Judith Lewis Herman, M.D.
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The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild
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When the Body Says No: The Cost of Hidden Stress by Gabor Mate, M.D.
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In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Mate, M.D.
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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie
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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro, PhD
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Overcoming Trauma Through Yoga: Reclaiming Your Body by David Emerson
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Trauma Sensitive Yoga Therapy: Bringing the Body Into Therapy by David Emerson
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.
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Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga by Amy Weintraub
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Yoga Skills for Therapists: Effective Practice for Mood Management by Amy Weintraub
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by J. Kabat-Zinn, M. Williams, J. Teasdale, & S. Zindel
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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
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Real Love: The Art of Mindful Connection by Sharon Salzberg
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The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron, PhD
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Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping (Revised Ed.) by Robert M. Sapolsky
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The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe by Stephen W. Porges, PhD
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Facing Codependence by Pia Mellody
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Facing Love Addiction by Pia Mellody