

Recommended Reading . . .
For The Book Lovers Among Us
Trauma and Mind-Body Approaches to Healing
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.
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A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma by Arielle Schwartz, PhD
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The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild
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When the Body Says No: The Cost of Hidden Stress by Gabor Mate, M.D.
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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro, PhD
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It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are And How To End The Cycle by Mark Wolynn
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Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping (Revised Ed.) by Robert M. Sapolsky
Addiction
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Trauma and The 12 Steps by Dr. Jamie Marich
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Healing Addiction with EMDR Therapy: A Trauma-Focused Guide by Dr. Jamie Marich
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In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Mate, M.D.
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Facing Love Addiction by Pia Mellody
Interpersonal Relationships
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The State of Affairs: Rethinking Infidelity by Ester Perel
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Facing Codependence by Pia Mellody
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Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image and the Capacity for Relationship by Laurence Heller Ph.D. & Aline LaPierre Psy.D.
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The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron, PhD
Yoga and Mental Health
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Overcoming Trauma Through Yoga: Reclaiming Your Body by David Emerson
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Trauma Sensitive Yoga Therapy: Bringing the Body Into Therapy by David Emerson
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Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga by Amy Weintraub
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Yoga Skills for Therapists: Effective Practice for Mood Management by Amy Weintraub
Mindfulness and Mental Health
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by J. Kabat-Zinn, M. Williams, J. Teasdale, & S. Zindel
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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
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Real Change: Mindfulness to Heal Ourselves and the World by Sharon Salzberg
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Radical Compassion: Learning To Love Yourself and Your World with the Practice of RAIN by Tara Brach, PhD
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The Art of Forgiveness, Lovingkindness, and Peace by Jack Kornfield, PhD
Journals and Workbooks
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My Day Begins and Ends with Gratitude: A Gratitude Journal by Brends Nathan
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Trauma and the 12 Steps: Daily Meditations and Reflections Workbook by Dr. Jamie Marich
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The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery by Arielle Schwartz, PhD
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Transforming the Living Legacy of Trauma: A Workbook for Survivors by Janina Fisher, PhD
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The Trauma Tool Kit by Susan Pease Banitt, LCSW
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Life After Trauma: A Workbook for Healing (2nd Ed.) by D. Rosenbloom, M.B. Williams, & B.E. Watkins
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Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists by S. Boon, K. Steele, O. Van Der Hart
